Weigh In record (no journal entry) for 14 August 2023
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4179 kcal
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Fat: 121.02g | Prot: 238.85g | Carbs: 510.56g.
Breakfast: Evox 100% Pure Egg Protein Apple and Kiwi, Jungle Oats, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Honey . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Cranberry Brown Bread, Naartjie, Woolworths Homestyle Muesli Rusks, Future Life Bran Flakes, Biltong, Clover Full Cream Fresh Milk, Droewors. Dinner: B-Well Original Tangy Mayo, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fatti's & Moni's Spaghetti. Snacks/Other: McDonald's Oreo McFlurry, Biogen Carbogen Naartjie Flavoured, Crunchy Peanut Butter (No Added Sugar or Salt), USN Hydrotech Whey (Chocolate Cookie Dough), USN Creatine Monohydrate, Full Cream Fresh Milk, Jungle Oats, Bananas. more...
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Gaining 4.0 kg a Week
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Elrich_Engelbrecht's Weight History
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