Weigh In record (no journal entry) for 14 August 2023
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89 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 29.50g | Prot: 32.32g | Carbs: 46.41g.
Breakfast: Gurke (mit Schale), Gutes Land Aufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Deit Limette, Kaffee mit Milch. more...
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Gaining 2.6 kg a Week
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