Weigh In record (no journal entry) for 14 August 2023
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 12.75g | Prot: 35.62g | Carbs: 7.25g.
Breakfast: Pretto Сыр Рикотта, Кабачковые оладьи с рикоттой. Lunch: Куриная Грудка. more...
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Gaining 2.6 kg a Week
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