Weigh In record (no journal entry) for 14 August 2023
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136.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.46g | Prot: 112.10g | Carbs: 186.32g.
Breakfast: Yoplait Skyr Nature, Jardin Bio Petits Flocons d’avoine, Framboises Congelées, Scitec Nutrition Omega 3, Café, Banane. Lunch: Turini Pâte Complète , Carrefour Steak Haché 5%, Yoplait Skyr Nature, Nectarines, Saint Eloi Haricots Rouges Secs. Dinner: Yoplait Skyr Nature, Avocat, Oignons Rouges, Markal Pois Chiches, Pomme, Huile d'Olive, Thon dans l'Eau (en Conserve), Carottes, Haricots Verts(Congelés), Tomates Rouges. more...
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Losing 3.5 kg a Week
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