Weigh In record (no journal entry) for 14 August 2023
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97.8 kg
Lost so far: 17.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 88.57g | Prot: 69.89g | Carbs: 218.25g.
Breakfast: Valio Rasvaton Maito, Nesquik Nesquik Duo. Lunch: Valio Aamupala Maukas, Oivariini Herkku, Vaalea Leipä, Valio Rasvaton Maito, Fazer Amica Makkarakastike, Peruna. Dinner: Pirkka Sourcream & Onion Perunalastu, Ehrmann Suklaavanukas, Pingviini Suklaatuutti, Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla. Snacks/Other: Karl Fazer Maitosuklaa, Valio Luomu Goudajuusto, Oivariini Herkku, Ruisleipä, Valio Profeel Proteiinirahka Vadelma. more...
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Gaining 0.3 kg a Week
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marisalo1's Weight History
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