Weigh In record (no journal entry) for 08 August 2015
|
88 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 67.46g | Prot: 57.12g | Carbs: 164.74g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Vollkornbrot, Kaufland Halbfettmargarine, Ja! Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Kaffee. Lunch: Uncle Ben's India Curry Würzig. Dinner: Weizenbrötchen, Bauerngut Grill-Bratwurst, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Lift Apfelschorle (Flashe), Wodka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|