Weigh In record (no journal entry) for 14 August 2023
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.40g | Prot: 25.65g | Carbs: 107.81g.
Dinner: Kerupuk Aci (Ketoprak), Tempe Mendoan, Fried Battered Fish, White Rice. Snacks/Other: Cimory Yogurt Drink, Fried Egg , Tumis Buncis. more...
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Losing 0.5 kg a Week
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nuzulisya's Weight History
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