Weigh In record (no journal entry) for 14 August 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.86g | Prot: 111.51g | Carbs: 122.82g.
Breakfast: Кофе, Кукуруза Вареная. Lunch: Doppel Herz Магний + Калий, Камбала, Помидоры. Dinner: Кофе, Малина, Макдоналдс Мёд , Простоквашино Творог 9%. Snacks/Other: Doppel Herz Витамин с + Цинк, Соленые Огурцы с Укропом, Курица Гриль. more...
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Gaining 0.7 kg a Week
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dgillian's Weight History
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