Weigh In record (no journal entry) for 14 August 2023
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63 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 17.43g | Prot: 111.01g | Carbs: 57.32g.
Breakfast: Tomat Merah, Sayur Bening Bayam, Wortel Dimasak, Udang Kukus atau Rebus, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Uleg Sambal Terasi, Nasi Putih, Udang, Tumis Buncis, Tahu Kukus, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Plantprotein. more...
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Gaining 0.3 kg a Week
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