Weigh In record (no journal entry) for 14 August 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 48.51g | Prot: 138.01g | Carbs: 174.65g.
Breakfast: Harraways Rolled Oats, Balance 100% Whey Protein WPC/WPI, Coffee. Lunch: Pepsi Pepsi Max (Can), Countdown Super Soft White Toast Bread, Egg (Whole) . Dinner: Broccoli , Countdown Super Soft White Toast Bread, Pepsi Pepsi Max (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sealord Chunky Style Tuna in Oil. Snacks/Other: Carrots , Carbless Crunch Caramel Delux, Roasted Fav-Va Beans, Pepsi Pepsi Max (Can), Horleys Carbless Crunch Rocky Road, Coffee, Rose Apple, The Happy Snack Company Roasted Fav-Va Beans. more...
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Losing 2.3 kg a Week
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blondiefarmgirl's Weight History
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