Weigh In record (no journal entry) for 12 August 2023
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60.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 6.00g | Prot: 57.48g | Carbs: 0.00g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 1.4 kg a Week
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tazkiasjerva's Weight History
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