Weigh In record (no journal entry) for 14 August 2023
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60.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 24.93g | Prot: 55.18g | Carbs: 141.62g.
Breakfast: Jeruk, Cimory Yogurt Drink Blueberry, Safiya Muesli, Timur Tengah Granola Dark Chocolate. Dinner: ABC Kecap Asin, Saori Saos Tiram, Minyak Wijen, Kubis, Wortel Dimasak, Tahu Kukus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Bakar Cilembu, Semangka. more...
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Losing 0.7 kg a Week
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tazkiasjerva's Weight History
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