Weigh In record (no journal entry) for 13 August 2023
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108.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 59.64g | Prot: 121.93g | Carbs: 178.78g.
Breakfast: Clara de Ovo, Aldi Tortilha de Trigo Integral, Ovo, Hofburger Queijo Mozzarella Ralado, Banana, Aldi Peito de Frango Forno de Lenha. Lunch: Perna de Frango, Esparguete (Cozido). Dinner: Ovo, Pingo Doce Noodles Frango. Snacks/Other: Milbona Iogurte Grego Natural, Ovo, Clara de Ovo, Myprotein Impact Whey Protein Cookies & Cream, Pingo Doce Farinha de Trigo com Fermento, Prozis Choco Butter + Whey Protein Nutchoc, Continente Equilibrio Cacau Magro em Pó, Mimosa Leite Magro sem Lactose. more...
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Losing 0.0 kg a Week
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Joao Perico's Weight History
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