Weigh In record (no journal entry) for 13 August 2023
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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677 kcal
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Fat: 17.34g | Prot: 41.54g | Carbs: 96.19g.
Breakfast: AH Kersen, Colruyt Everyday Magere Platte Kaas, Muesli. Lunch: Everyday Scampi, Champignons, AH Airfryer Ovenfriet Zoete Aardappel, Rabeko Zero Cooking Spray. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%, Banaan. more...
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Losing 2.1 kg a Week
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Lady of Shalott's Weight History
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