Weigh In record (no journal entry) for 13 August 2023
|
58.9 kg
Lost so far: 19.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 22.84g | Prot: 22.41g | Carbs: 106.64g.
Breakfast: Beyaz Şeker (Toz veya Küp), Dimes Iced Coffee Latte Obsesso, İçim Laktozsuz Süt, Nescafe Sade. Lunch: Torku Soğuk Çay Şeftali . Tea: Tadım Çekirdek. Dinner: Makarna, Soya Sosu, Sarımsak Tozu, Zeytinyağı, Fesleğen, Dana Kavurma, Havuç. Supper: Algida Buz Parmak, Algida Gökkuşağı. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|