Weigh In record (no journal entry) for 13 August 2023
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84 kg
Lost so far: 10.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.68g | Prot: 100.65g | Carbs: 138.14g.
Breakfast: Flimty Flimty Raspberry, Flimty Flimeal Coklat Susu, Telur Rebus. Lunch: Telur Rebus, Gado Gado, Nasi Putih. Dinner: Batagor Batagor, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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diah.cipa's Weight History
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