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SunnyDayTonya
Journal
13 Aug 23
SunnyDayTonya's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
90.7 kg
Lost so far:
5.0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
294 kcal
Fat: 16.42g | Prot: 26.10g | Carbs: 12.66g.
Breakfast:
Scrambled Egg (Whole, Cooked) , La Banderita Carb Counter Street Taco.
Lunch:
Grilled Chicken, Lettuce Salad with Assorted Vegetables, Skinnygirl Chipotle Ranch Dressing.
more...
2686 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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SunnyDayTonya's Weight History
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