chaewiy's Journal, 13 Aug 23

300gr dada ayam, 60gr oatmeal, 1telur, wortel, dpt sekitar 47pcs, estimasi 26kkal/pcs (sawi), 28kkal/pcs (balur sagu)

View Diet Calendar, 13 August 2023:
1886 kcal Fat: 51.59g | Prot: 146.14g | Carbs: 212.86g.   Lunch: Dada Ayam, Indofood Sambal Ekstra Pedas, Nasi Merah, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tomat, Pakcoy. Dinner: Sagu, Saori Saos Tiram, Wortel Dimasak, Garam, Telur, Dada Ayam, Quaker Instant Oatmeal. Snacks/Other: Indofood Sambal Ekstra Pedas, Nugteta Dimsum Jamur. more...



     
 

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