Weigh In record (no journal entry) for 13 August 2023
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96.3 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 63.55g | Prot: 76.73g | Carbs: 135.71g.
Breakfast: Coffee, Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Boston Market Philly Cheese Steak Bowl. Dinner: Roots Sweet Potato Fries, Wright Brand Natural Hickory Smoked Bacon, Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Bread. Snacks/Other: Gin and Tonic, Baker Brand String Cheese, Chicken Leg (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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