liziwizi's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

75.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1340 kcal

Fat: 56.46g | Prot: 68.91g | Carbs: 122.79g. Breakfast: Moreno Cappuccino (Dolce Gusto). Lunch: Délifin Ontvette Ham, Gebakken Ei, Bruine Boterham. Dinner: Kruidenthee, Hello Fresh Krieltjes Salade met Mediterrane Kipfilet. Snacks/Other: Tienen Suikerklontje, Melk (Halfvol), Nutroma Ice Caffè Latte. more...

2449 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Garmin - 23 hours. more...

Losing 3.5 kg a Week

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liziwizi's Journal, 13 Aug 23

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liziwizi's Weight History