Weigh In record (no journal entry) for 13 August 2023
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123 kg
Lost so far: 11.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 57.48g | Prot: 65.42g | Carbs: 167.67g.
Breakfast: Mimosa Leite Meio Gordo, Café. Lunch: Auchan Crepe Queijo e Fiambre, Queijo Fresco, Continente Pão de Forma Branco, Bolo Lêvedo. Dinner: Queijo Fresco, Bolo Lêvedo. Snacks/Other: Continente Mousse de Chocolate. more...
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Gaining 0.1 kg a Week
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