RNAmalia's Journal, 13 Aug 23

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Temen2 FS mau nanya dong, durasi olahraga kalian per harinya berapa lama?

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aku 20menit setiap harinya kak .. kadang seminggu 3 sampai 4kali aja

13 Aug 23 by member: cicieasy17

Seminggu 6x 1-1,5 jam Satunya cuman cardio aja 30 menit jadi weight lifting 5x seminggu cardio 1x seminggu Cardio nyolong nyolong pas weightlifting 10-15 menit sesempetnya

13 Aug 23 by member: Putputryfit


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RNAmalia's Journal, 13 Aug 23

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