Weigh In record (no journal entry) for 13 August 2023
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69.3 kg
Lost so far: 13.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 32.90g | Prot: 7.19g | Carbs: 16.78g.
Breakfast: Alpro Напиток Миндальный без Сахара, ВкусВилл Житный Хлеб, Nord Pilgrim Печень Трески Натуральная. more...
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Gaining 3.5 kg a Week
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