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jcanny70
Journal
07 Sep 09
jcanny70's Journal, 07 Sep 09
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Weigh In record (no journal entry) for 07 September 2009
123.4 kg
Lost so far:
0.5 kg
.
Still to go:
19.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 September 2009:
753 kcal
Fat: 18.87g | Prot: 46.80g | Carbs: 102.19g.
Breakfast:
No Calorie Sweetener Packets, Original Powder Creamer, Coffee.
Lunch:
98% Fat Free Wieners, White Wheat Hot Dog Buns.
Dinner:
Ground Turkey, Robusto Sauteed Onion & Garlic, Spaghetti Noodles.
Snacks/Other:
Diet Root Beer.
more...
4625 kcal
Exercise:
Standing - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jcanny70's Weight History
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