mavi.ates9179's Journal, 13 Aug 23

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Oluyor gibi bakalım.

97 kg Lost so far: 0.4 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1591 kcal

Fat: 55.18g | Prot: 47.17g | Carbs: 228.36g. Breakfast: Beyaz Ekmek, Doğal Peynir, Domatesler. Lunch: Katmer. Dinner: Yoğurtlu Makarna, Türlü. Snacks/Other: Yoğurtlu Makarna, Türk Kahvesi. more...

25 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.7 kg a Week

4 Supporters Support

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Olacak inşallah

13 Aug 23 by member: latife<3


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mavi.ates9179's Journal, 13 Aug 23

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mavi.ates9179's Weight History