trntlao (176)'s Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

92 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

2060 kcal

Fat: 50.55g | Prot: 154.94g | Carbs: 161.28g. Breakfast: Кофе с Молоком, Милава Каша Молочная Рисовая. Lunch: Рыба на Гриле, Картошка Вареная, Александра Колбаска Куриная на Гриле по-Кавказски, Самогон. Dinner: Ватрушка с Творогом. more...

2674 kcal

Exercise: Swimming (moderate) - 40 minutes, Walking (slow) - 2/mph - 17 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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trntlao (176)'s Journal, 13 Aug 23

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trntlao (176)'s Weight History