Weigh In record (no journal entry) for 11 August 2023
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67.2 kg
Lost so far: 9.9 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 82.44g | Prot: 75.02g | Carbs: 161.13g.
Breakfast: My Coffee, Envy Apple. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Habit Burger Chicken Club. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Tangerine Cream Bars, Aloha Gourmet Iso Peanut. more...
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Gaining 2.9 kg a Week
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