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1188 kcal
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Fat: 21.89g | Prot: 87.33g | Carbs: 157.19g.
Breakfast: トマト, ささみ, レタス, ご飯, 鯖の塩焼き, ゴーヤ, うめぼし. Lunch: 鯖の塩焼き, ジャガイモ（皮付き）, ささみ. Dinner: うめぼし, ししとう, キャベツ, もやし, ご飯, ささみ, 焼き鮭. more...
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