Weigh In record (no journal entry) for 13 August 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 21.61g | Prot: 12.91g | Carbs: 95.02g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Ultra Jaya Ultra Milk. Lunch: Nasi Putih. more...
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steady weight
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yayaaa55's Weight History
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