Weigh In record (no journal entry) for 12 August 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 104.49g | Prot: 178.66g | Carbs: 254.58g.
Breakfast: Soprole Leche Protein+, Plátano, Mantequilla de Maní, Quaker Avena Instantánea, Helado de Vainilla . Dinner: Carozzi Spaghetti 5 , Carozzi Salsa de Tomates Casera, Carne Molida de Res (90% Magra / 10% de Grasa). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisco_1's Weight History
|