Weigh In record (no journal entry) for 12 August 2023
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95.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 98.83g | Prot: 103.91g | Carbs: 145.46g.
Breakfast: Taco Bell Cheesy Toasted Breakfast Burrito - Fiesta Potato, Taco Bell Cheesy Toasted Breakfast Burrito - Sausage. Lunch: Ground Pork, Trader Joe's Ground Beef (80/20), Chicken Leg (Skin Not Eaten), Hebrew National Beef Franks. Dinner: Light Beer . Snacks/Other: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Kemps 1% Low Fat Cottage Cheese, Oil Popped White Popcorn. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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