Weigh In record (no journal entry) for 12 August 2023
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 61.93g | Prot: 65.57g | Carbs: 125.98g.
Breakfast: Chiazaad, Muesli, Frambozen, Boni Skyr. Lunch: Rabeko Zero Cooking Spray, AH Airfryer Ovenfriet Zoete Aardappel, Boni Wokmix Vis, Champignons. Dinner: Kiwi, Boni Filet de Saxe, Wasa Lichtgewicht. Snacks/Other: AH Pindakaas 100%, Boni Bio Rijstwafel, Avocado. more...
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Losing 3.5 kg a Week
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Lady of Shalott's Weight History
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