Weigh In record (no journal entry) for 12 August 2023
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 64.29g | Prot: 141.19g | Carbs: 2.14g.
Lunch: Fried Egg. Dinner: ICA Entrecote. more...
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Losing 4.9 kg a Week
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