Weigh In record (no journal entry) for 12 August 2023
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 96.34g | Prot: 76.89g | Carbs: 183.72g.
Breakfast: Bokomo Weet-Bix, Nescafe Ricoffy, Sugar, Clover Long Life Full Cream Milk, Kellogg's All Bran Hi-Fibre. Lunch: Honey, Peanut Butter, White Bread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Vegetables, Potato. Snacks/Other: Jams and Preserves, Butter, Milk Chocolate, Scone. more...
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steady weight
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