Weigh In record (no journal entry) for 12 August 2023
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Exercise:
Working - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Кристюха23's Weight History
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