Weigh In record (no journal entry) for 12 August 2023
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 18.47g | Prot: 21.76g | Carbs: 66.25g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Гороховый Суп. Snacks/Other: Виктория Печенье Сметанное. more...
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Losing 1.4 kg a Week
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yana.mur1's Weight History
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