Weigh In record (no journal entry) for 12 August 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 44.31g | Prot: 33.30g | Carbs: 386.58g.
Breakfast: Timur Tengah Granola Dark Chocolate, Ultra Milk Susu UHT Full Cream (200ml), Tropicana Slim Strawberry Jam, Jukajo Jus Kacang Ijo, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Sugar, Country Choice Mango Juice, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Dinner: Pondan Martabak Manis, Country Choice Mango Juice, Pocky Strawberry Flavour. more...
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Losing 0.7 kg a Week
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yayaaa55's Weight History
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