Weigh In record (no journal entry) for 12 August 2023
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 13.42g | Prot: 14.33g | Carbs: 35.24g.
Breakfast: Любинский Кондитер Восточные Сладости, Аютинский Хлеб Тостовый Хлеб, Кофе с Молоком, Яйцо Куриное, Лук, Помидоры, Папа Может Сосиски Сочные. more...
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Losing 0.7 kg a Week
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yullia12's Weight History
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