Weigh In record (no journal entry) for 11 August 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 38.07g | Prot: 45.48g | Carbs: 124.36g.
Breakfast: Café Instantáneo , Papayas, Azúcar. Lunch: Coca-Cola Coca-Cola, Huevo Revuelto, Tortillas de Maíz, La Costeña Frijoles Negros Enteros. Dinner: Nopales, Tortilla de Maíz, Chata Chilorio de Soya , Isadora Frijoles Refritos con Chorizo. Snacks/Other: Pepino (Pelado), Mangos, Marinela Principe, Melón . more...
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Losing 0.0 kg a Week
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