Weigh In record (no journal entry) for 07 August 2015
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 63.01g | Prot: 68.72g | Carbs: 215.70g.
Breakfast: Certossa Pão de Forma Integral, Continente Fiambre De Peru. Lunch: Iglo Douradinhos, Arroz Branco. Snacks/Other: Maionese, Lidl Salsichas Bockwurst de Aves, Queijo de Cabra, Planta Manteiga, Certossa Pão de Forma Integral, Chipmix Bolachas, Banana, Telepizza Pão de Alho Queijo, Certossa Bolacha de Milho, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2282 kcal
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Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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