Weigh In record (no journal entry) for 12 August 2023
|
76.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 65.93g | Prot: 14.04g | Carbs: 44.29g.
Breakfast: Dancow Fortigro Full Cream, Alpukat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sihombinggenessya's Weight History
|