Weigh In record (no journal entry) for 12 August 2023
|
81.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 48.62g | Prot: 144.73g | Carbs: 17.35g.
Breakfast: Mozza Cheese Slice, Fried Egg, Emina Mozza Cheese Slice, Bernardi Smoked Beef, Arla Mozzarella Cheese, Bernardi Smoked Beef. Lunch: Kraft Singles Light 25% Kurang Lemak , Sesame Oil, Cooked Bitter Melon, Olive Oil, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). more...
|
Gaining 6.3 kg a Week
|
|
|