Weigh In record (no journal entry) for 12 August 2023
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 3.79g | Prot: 8.12g | Carbs: 57.12g.
Breakfast: Buah Naga, Pepaya, Diamond Low Fat Milk, Bob's Red Mill Rolled Oat. more...
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Losing 0.5 kg a Week
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okayanti.nl's Weight History
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