Weigh In record (no journal entry) for 11 August 2023
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82.4 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 77.87g | Prot: 88.75g | Carbs: 181.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Movie Theater Popcorn, Old Wisconsin Turkey Snack Sticks, Butter , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Guinea Egg. Lunch: Spaghetti, Traditional Spaghetti Sauce, Ground Turkey (Cooked) , Mixed Salad Greens, Midnight Beauty Black Seedless Grapes, Giant Eagle Cherry Tomatoes, T. Marzetti Country French Dressing, Saputo Cheese Heads Light String Cheese. Dinner: Member's Mark Boneless Applewood Smoked Ham, Corn On The Cob with Butter , Cooked Kale (from Fresh), Cooked String Beans (from Fresh). Snacks/Other: Giant Eagle Cherry Tomatoes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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Losing 0.6 kg a Week
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yagirlniknik's Weight History
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