Thá Nagahama's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

95.3 kg Lost so far: 2.5 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1081 kcal

Fat: 46.68g | Prot: 61.47g | Carbs: 102.40g. Breakfast: Nescau Achocolatado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Catupiry Requeijão Light, Visconti Pão de Forma Integral. Lunch: Nestlé Requeijão Light, Frango a Milanesa, Coca-Cola Refrigerante Zero, Arroz Branco (Cozido). Snacks/Other: McDonald's Chocolate Quente (Pequeno), Ragazzo Coxinha de Frango com Cremely. more...

2547 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Thá Nagahama's Journal, 11 Aug 23

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Thá Nagahama's Weight History