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Ray Flores
Journal
11 Aug 23
Ray Flores's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
91.4 kg
Lost so far:
9.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
698 kcal
Fat: 31.91g | Prot: 49.70g | Carbs: 54.13g.
Lunch:
Salsa Roja, Espinacas, Manzana, Carne Asada, Tortillas de Maíz.
more...
3010 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Ray Flores's Weight History
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