CevherAy's Journal, 11 Aug 23


View Diet Calendar, 11 August 2023:
743 kcal Fat: 198.56g | Prot: 47.08g | Carbs: 436.90g.   Breakfast: Badem, Muz, TekSüt Yarım Yağlı Süt, Mlife Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Mercimek (Pişmiş), Eti Gong. more...
1847 kcal Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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