Weigh In record (no journal entry) for 11 August 2023
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72.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 58.97g | Prot: 160.75g | Carbs: 307.33g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Keso 1,5%, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Finax Urkraft Granola, Ehrmann High Protein Chocolate Pudding, Semper Grovknäcke, Röd Paprika, Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, Gurka (med Skal), Fjällbrynt Messmör, Philadelphia Light. more...
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Losing 1.8 kg a Week
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Dennizlvh's Weight History
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