Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brysiak
Journal
07 Aug 15
Brysiak's Journal, 07 Aug 15
Brysiak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2015
62 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2015:
1146 kcal
Fat: 52.86g | Prot: 73.70g | Carbs: 92.36g.
Breakfast:
Borówka Amerykańska, Ksylitol, Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Lunch:
Jajko na Twardo.
Dinner:
Kanapkę z Szynką i z Masłem/Maragryną.
more...
2373 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brysiak's Weight History
View Complete History