Mandthepand's Journal, 11 Aug 23

New to the app! Was using Avatar Nutrition until my gym Kickstart ended this week. My weight lost journey started 6 weeks ago at 222 pounds. So happy this morning weighing in at 207.7 - 14.3 pound loss!

94.2 kg Lost so far: 1.5 kg.    Still to go: 26.2 kg.    Diet followed: Reasonably Well.

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1668 kcal

Fat: 62.55g | Prot: 166.76g | Carbs: 110.76g.   Breakfast: Calavo Avocado, Augason Farms Instant Non Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge. Lunch: Great Value Enriched White Bread, Great Value Chunk Chicken Breast with Rib Meat. Dinner: Marketside French Beans, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Enriched White Bread, Egg, Bananas . more...

873 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...